Mindful Breathing

3-8 minutes

Center your attention and calm your nervous system with focused breathing techniques.

Gentle Stretching

5-10 minutes

Release physical tension and improve flexibility with guided neck and shoulder movements.

Focused Meditation

8-15 minutes

Cultivate mental clarity and inner peace through guided meditation practices.

Body Scan

8-16 minutes

Enhance body awareness and promote deep relaxation by focusing on physical sensations.